please don't do any of the tricks on this website,without proper gear, or in a not safe environment! i am not responsible for any injuries. when doing these tricks please, please, wear proper gear, do it in a safe environment, and only do stuff that you can do. please don't do a trick that you defientley can't do! you could badly injure yourself.
if you follow these rules you will become a great gymnast! good luck on your gold medal! :)
if you don't, well.... you will get hurt!!
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