tips

how to take care of rips
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a rip is when calluses on your hand rip from bars. they might bleed a little and they hurt a lot.
here is some steps to take care of them so you can get back on the bars!

1. clean the ripped area with water and soap
2. dry it off
3.put vaseline, lip balm, or neosporin on affected area
4. cover with band-aid or sports tape. not duck tape!!
5. change band aid or tape every day or so
6. in about a 5-7 days or sooner (it varies from gymnast to gymnast) it should be better!


tips on how to do a backhandspring! (its a video link)
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http://www.youtube.com/watch?v=PWhMBQamGHg