note: skills and levels vary from different gyms! you might know something in another level or stuff like that but it is just cuz every gym is different....
level 1
Floor
- Forward Roll Tucked
- Backward Roll Tucked
- Side Cartwheel
- Candlestick
- Bridge
- Leg Swings
- Coupe Walks
- Tuck Jump
Supplementary Skills
- Straddle Presses
- Walking With Feet Turned Out
- Tripod Balance
Vault
- Straight Jump Onto Minimum 8” Mat
Supplementary Skills
- Running Form/Technique
- Handstand Hops On The Floor
- Handstand Fall To Back Lying Position
Bars
- Pullover
- Cast
- Back Hip Circle
- Cast Push Away
Supplementary Skills
- Floor Bar Squat On
- Floor Bar Recovery Roll
- Floor Bar Straddle Sole Circle
Beam
- Jump To Front Support
- Tuck Sit
- Candlestick
- Arabesque
- Coupé Walks
- Relevé Walks
- Stretch Jump
- Stretch Jump Dismount
Supplementary Skills
- Arabesque Both Legs
- Single Leg Squat To Stand
- Tuck Jumps Off A Springboard
- Forward Roll Tucked
- Backward Roll Tucked
- Side Cartwheel
- Candlestick
- Bridge
- Leg Swings
- Coupe Walks
- Tuck Jump
Supplementary Skills
- Straddle Presses
- Walking With Feet Turned Out
- Tripod Balance
Vault
- Straight Jump Onto Minimum 8” Mat
Supplementary Skills
- Running Form/Technique
- Handstand Hops On The Floor
- Handstand Fall To Back Lying Position
Bars
- Pullover
- Cast
- Back Hip Circle
- Cast Push Away
Supplementary Skills
- Floor Bar Squat On
- Floor Bar Recovery Roll
- Floor Bar Straddle Sole Circle
Beam
- Jump To Front Support
- Tuck Sit
- Candlestick
- Arabesque
- Coupé Walks
- Relevé Walks
- Stretch Jump
- Stretch Jump Dismount
Supplementary Skills
- Arabesque Both Legs
- Single Leg Squat To Stand
- Tuck Jumps Off A Springboard
level 2
Floor
- Forward Roll To Straddle Stand
- Headstand Lower To Kneel
- Arch Back
- Cartwheel 1/4 Turn Inward
- Backward To Pike Stand
- Handstand
- Front Leg Balance
- Split Jump
- Pivot Turn
- Forward Chassé
Supplementary Skills
- Straight Arm Backwards Roll Down Incline
- Bridge Kick-over
- Hurdle, Cartwheel
Vault
- Handstand Block
Supplementary Skills
- Running Form/technique
- Dive Roll Onto 8” Mat
- Squat Onto Stacked Mats
Bars
- Pullover
- Cast
- Back Hip Circle
- Cast Straddle On Sole Circle Dismount
Supplementary Skills
- Floor Bar Single Leg Cuts
- Single Knee Uprise
- Wrist Shifts
Beam
- Jump To Front Support
- V-sit
- Forward Roll
- Arabesque
- Leg Swings
- Relevé Balance
- Tuck Jump
- Tuck Jump Dismount
Supplementary Skills
- Whip Swing To Tap
- Lever Action
- Cross And Side Handstands On Low Beam
- Forward Roll To Straddle Stand
- Headstand Lower To Kneel
- Arch Back
- Cartwheel 1/4 Turn Inward
- Backward To Pike Stand
- Handstand
- Front Leg Balance
- Split Jump
- Pivot Turn
- Forward Chassé
Supplementary Skills
- Straight Arm Backwards Roll Down Incline
- Bridge Kick-over
- Hurdle, Cartwheel
Vault
- Handstand Block
Supplementary Skills
- Running Form/technique
- Dive Roll Onto 8” Mat
- Squat Onto Stacked Mats
Bars
- Pullover
- Cast
- Back Hip Circle
- Cast Straddle On Sole Circle Dismount
Supplementary Skills
- Floor Bar Single Leg Cuts
- Single Knee Uprise
- Wrist Shifts
Beam
- Jump To Front Support
- V-sit
- Forward Roll
- Arabesque
- Leg Swings
- Relevé Balance
- Tuck Jump
- Tuck Jump Dismount
Supplementary Skills
- Whip Swing To Tap
- Lever Action
- Cross And Side Handstands On Low Beam
level 3
Floor
- Handstand Forward Roll
- Round-off
- Backward Roll With Straight Arms To Pike Stand
- Back bend Kick-over
- Front Leg Balance
- Forward Chassé
- Straight Leg Leap (60°)
- 1/2 Turn In Forward Coupe (Heel Snap)
- Stretch Jump
- Tuck Jump
Supplementary Skills
- Back Handspring Down Incline Mat
- Handstand To Bridge; Kick-over
- Round-off Rebound Onto May Stack
Vault
- Forward Roll Onto High Mat Stack
Supplementary Skills
- Running Form/technique
- Handstand Hold
- Handstand Hops Onto 4” Mat
Bars
- Pullover
- Cast
- Back Hip Circle
- Single Leg Cut Forward
- Forward Stride Circle
- Single Leg Cut Backward
- Cast Squat On-piked Sole Circle Dismount.
Supplementary Skills
- Glide Swings
- Floor Bar Single Leg Squat Through
- Inverted Hollow Body Holds
Beam
- Jump To Front Support
- V-sit, Swing To Push-up Position
- Arabesque
- Partial Cross Handstand
- Running Steps
- Pivot Turn
- Split Jump (30º)
- Cartwheel To Side Handstand Dismount
Supplementary Skills
- Arm Techniques For Leaps And Jumps
- Coupé Relevé Holds
- Cartwheel To Handstand, Over Balance On
Low Beam
- Handstand Forward Roll
- Round-off
- Backward Roll With Straight Arms To Pike Stand
- Back bend Kick-over
- Front Leg Balance
- Forward Chassé
- Straight Leg Leap (60°)
- 1/2 Turn In Forward Coupe (Heel Snap)
- Stretch Jump
- Tuck Jump
Supplementary Skills
- Back Handspring Down Incline Mat
- Handstand To Bridge; Kick-over
- Round-off Rebound Onto May Stack
Vault
- Forward Roll Onto High Mat Stack
Supplementary Skills
- Running Form/technique
- Handstand Hold
- Handstand Hops Onto 4” Mat
Bars
- Pullover
- Cast
- Back Hip Circle
- Single Leg Cut Forward
- Forward Stride Circle
- Single Leg Cut Backward
- Cast Squat On-piked Sole Circle Dismount.
Supplementary Skills
- Glide Swings
- Floor Bar Single Leg Squat Through
- Inverted Hollow Body Holds
Beam
- Jump To Front Support
- V-sit, Swing To Push-up Position
- Arabesque
- Partial Cross Handstand
- Running Steps
- Pivot Turn
- Split Jump (30º)
- Cartwheel To Side Handstand Dismount
Supplementary Skills
- Arm Techniques For Leaps And Jumps
- Coupé Relevé Holds
- Cartwheel To Handstand, Over Balance On
Low Beam
level 4
Floor
- Stretch Jump
- Split Jump
- Straight-arm Handstand Forward Roll
- Side Chasse With 1/4 Turn; Pivot Turn
- Handstand To Bridge;back Kick-over
- Straight Leg Leap (90°);Leg Swing With Hop
- Forward Split
- Weight Transfer
- Backward Roll To Push Up Position
- 1/2 Turn In Forward Coupe
- Round-off
- Flic-flac, Rebound
Supplementary Skills
- Dive Roll Onto Mat Stack
- Straight-arm Back Roll To Handstand Down Incline
- Front Limber
- Power Hurdle, Front Handspring
Vault
- Jump To Handstand On Mat Stack
Supplementary Skills
- Handspring Over Mat Stack Turned Sideward
- Handspring From Mat
- 3/4 Front Salto Stretched
Bars
- Glide Swing And Return
- Pullover
- Front Hip Circle, Small Cast
- Cast, Single Leg Shoot Through
- Stride Circle Forward
- Single Leg Cutback
- Cast
- Back Hip Circle
- Under swing Dismount
Supplementary Skills
- Rock Kips
- Hollow Rolls
- Hanging Arch To Hollow Drill
Beam
- Leg Swing With 1/2 Turn Mount
- V-sit Swing To Tuck Stand
- Coupé Walk, 1/4 Turn In Forward Coupe (Heel-snap)
- Straight Leg Leap (60º)
- 3/4 Cross Handstand
- 1/2 Turn In Forward Coupe
- Stretch Jump; Tuck Jump
- Arabesque (45º); Scale (Horizontal)
- Pivot Turn
- Cartwheel To Side Handstand, 1/4 Turn Dismount
Supplementary Skills
- Series Of Split Jumps On A Spring Surface
- Pivot Turn Drill On LB
- Handstand Forward Roll On LB
- Stretch Jump
- Split Jump
- Straight-arm Handstand Forward Roll
- Side Chasse With 1/4 Turn; Pivot Turn
- Handstand To Bridge;back Kick-over
- Straight Leg Leap (90°);Leg Swing With Hop
- Forward Split
- Weight Transfer
- Backward Roll To Push Up Position
- 1/2 Turn In Forward Coupe
- Round-off
- Flic-flac, Rebound
Supplementary Skills
- Dive Roll Onto Mat Stack
- Straight-arm Back Roll To Handstand Down Incline
- Front Limber
- Power Hurdle, Front Handspring
Vault
- Jump To Handstand On Mat Stack
Supplementary Skills
- Handspring Over Mat Stack Turned Sideward
- Handspring From Mat
- 3/4 Front Salto Stretched
Bars
- Glide Swing And Return
- Pullover
- Front Hip Circle, Small Cast
- Cast, Single Leg Shoot Through
- Stride Circle Forward
- Single Leg Cutback
- Cast
- Back Hip Circle
- Under swing Dismount
Supplementary Skills
- Rock Kips
- Hollow Rolls
- Hanging Arch To Hollow Drill
Beam
- Leg Swing With 1/2 Turn Mount
- V-sit Swing To Tuck Stand
- Coupé Walk, 1/4 Turn In Forward Coupe (Heel-snap)
- Straight Leg Leap (60º)
- 3/4 Cross Handstand
- 1/2 Turn In Forward Coupe
- Stretch Jump; Tuck Jump
- Arabesque (45º); Scale (Horizontal)
- Pivot Turn
- Cartwheel To Side Handstand, 1/4 Turn Dismount
Supplementary Skills
- Series Of Split Jumps On A Spring Surface
- Pivot Turn Drill On LB
- Handstand Forward Roll On LB
level 5
Vault - Front handspring. That's it. Period.
Bars - Kip, Squat on, jump to high bar, long hang kip, back hip circles, tap swings
Beam - Cartwheel, handstand 1/4 turn dismount, leap, scales, single leg turns
Floor - Roundoff 2 backhandsprings, back extension roll, dive roll, front handspring, leap
Bars - Kip, Squat on, jump to high bar, long hang kip, back hip circles, tap swings
Beam - Cartwheel, handstand 1/4 turn dismount, leap, scales, single leg turns
Floor - Roundoff 2 backhandsprings, back extension roll, dive roll, front handspring, leap
level 6
Level 6 Gymnastics Requirements: Vault
- front handspring
Level 6 Gymnastics Requirements: Bars
- kip*
- free hip circle
- cast to 30 degrees above horizontal
- long hang kip
- baby giant*
- flyaway*
Level 6 Gymnastics Requirements: Beam
- leap (120 degrees)
- back walkover or back extension roll*
- full turn
- tuck jump
- split jump
- side handstand dismount*
Level 6 Gymnastics Requirements: Floor
- straddle jump (150 degrees)
- back handspring step-out
- front tuck* (a front tuck is the term used for a front flip, and can also be referred to as a front salto in the tucked position)
- front handspring step out, front handspring 2 feet rebound
- leap (150 degrees)
- side leap (150 degrees)
- back extension roll
- round-off back handspring back tuck*(a back tuck is the term used for a back flip, and can also be referred to as a back salto in the tucked position)
Once a gymnast can perform all of these skills and she has learned the Level 6 gymnastics compulsory routines, she is ready to compete in a Level 6 meet.
thats all! more levels coming soon...
Level 7 Gymnastics Requirements: Vault
- front handspring
Level 7 Gymnastics Requirements: Bars
- 1 cast- minimum of 45 degrees from vertical*
- 2 360 degree clear circling elements–they can be the same or different (an example of this would be a clear hip or a giant)
- one of the clear circling elements must be a “B” valued element*
- salto dismount, minimum “A” value. A salto is when the gymnast flips in the air. So in this case the gymnast must perform a discount that includes a flip–such as a flyaway.
Level 7 Gymnastics Requirements: Beam
- an acro series with a minimum of two elements (ex. backwalkover, backhandspring)
- one acro flight element (this can be included in the series) (this could be the backhandspring in the previous example)*
- one leap/jump requiring 180 degree split
- 360 degree turn on one foot
- aerial or salto dismount that is at least an “A” element
Level 7 Gymnastics Requirements: Floor
- one acro series ( 3 or more flight elements) which includes a back layout (back salto stretched to two feet–this basically means a back flip in the straight position)-this could be round-off back-handspring back-layout*
- a direct connection of two or more forward acro elements with flight (one element must be a salto or an aerial)–this could be front handspring-front tuck*
- dance passage with minimum of two different elements one a leap with 180 degree split
- 360 degree turn on one foot
Once a gymnast can perform all of these skills and she has passed out of level 6 she can compete in a Level 7 meet.
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